Today I read this wonderful little article from the Huffington Post that breaks down some of the nutritional terminology that pops up so frequently nowadays. If you keep hearing that you need more antioxidants in your diet but you don’t even know what the heck an antioxidant is, this might be a good article for you. Author Emma Gray let’s you know what these terms mean and how they effect your body. The more you understand what your body needs, the easier it will be to feed it properly. So read on!